Understanding Sleep Apnea: Symptoms, Causes, and Treatments

Sleep Apnea: Symptoms, Causes, and Treatments What is it? A sleep disorder where breathing repeatedly stops and starts during sleep. Types: Obstructive (OSA): Airway blocked (most common). Central: Brain doesn’t signal muscles to breathe. Complex: Mix of both. Symptoms: Loud snoring, gasping/choking at night. Pauses in breathing during sleep. Morning dry mouth/headaches. Daytime fatigue, trouble focusing. Causes: OSA: Obesity, large neck, smoking, alcohol/sedatives, anatomical issues (e.g., tonsils). Central: Heart disease, stroke, opioids, brainstem issues. Treatments: OSA: CPAP machine (air pressure mask), mouthguards, weight loss, surgery. Central: Treating underlying conditions, specialized PAP devices, oxygen. Lifestyle changes: Quit smoking, avoid alcohol before bed. Why care? Untreated apnea raises risks of heart disease, diabetes, and accidents. See a doctor if symptoms occur! Short, simple, and actionable.